The Ultimate Guide To Ayurveda Muscle Building

by Mehak Soneja 20 Oct 2022




Whenever the topic of nutrition for athletes and bodybuilders is brought up, supplements always come up. Of course, whey protein, creatine, and anabolic steroids are the first supplements that come to mind. You might avoid using steroids and other pharmaceuticals like many fitness enthusiasts do due to the possibility of unpleasant side effects.

Exercise, bodybuilding, and maintaining a fit appearance have become crucial aspects of life. The majority of individuals exercise every week in some way. Ayurvedic herbs are typically regarded as safe if used in the proper amounts and contain only all-natural constituents. Generally speaking, natural bodybuilding supplements considered to be the most efficient and secure are ayurvedic herbs for muscle growth.

The Top Ayurvedic Herbs for Building Muscle 

- Ashwagandha for Building Muscle  - There is a strong probability that you are familiar with ashwagandha, whether or not you are familiar with natural supplements for muscle growth. Ashwagandha, the most widely used Ayurvedic herb, is frequently utilised in supplements for men's health and as a natural alternative to artificial supplements. 

The Ayurvedic herb ashwagandha is regarded as one of the strongest Rasayana (rejuvenator) herbs in the system. It is well renowned for reviving the body and boosting health and lifespan.The plant has been thoroughly studied for its potential as a medicine and has been found to help with performance, strength, and cardiorespiratory function. According to studies, the plant also functions as an adaptogen, lowering cortisol levels and increasing testosterone, which is a hormone that is associated with stress.

Shatavari for Building Muscle - Another Ayurvedic herb for muscle growth that is classified as a Rasayana, or rejuvenating, is Shatavari. Shatavari is frequently included in formulae for reproductive health, but because of its advantageous effects on energy and strength, it is also useful as a natural supplement for muscle growth. The herb's steroidal saponins are also known to increase testosterone levels, and asparagine, an amino acid with high quantities, can aid in protein synthesis.

- Eleuthero for Building Muscle - Eleuthero is a form of ginseng, similar to ashwagandha, although it originates in Siberia. comparable to its Ayurvedic relative. This herb is an adaptogen, reducing stress and enhancing athletic or exercise performance. This is because studies have shown that raising VO2 max levels and endurance has a positive effect. Eleuthero aids in the breakdown of lactic acid, which builds up after exercises and causes muscular pain, therefore it may also assist increase performance by reducing recovery time. 


Guarana - The Amazon-native guarana is a rare herb known for its high caffeine concentration, which is used to combat lethargy and boost alertness. The herb differs from coffee in that guarana releases caffeine gradually. Because it functions as a consistent and long-lasting stimulant, it is currently present in various nutraceutical products for athletes. The herb is said to boost energy levels for better sports performance and promote fat burning. 

- Bitter orange for Building Muscle - Fat loss without a corresponding loss of muscle is one of the main issues facing athletes and bodybuilders. Although anabolic steroids can guarantee these outcomes, they carry a significant risk of liver damage. Due to the presence of natural plant alkaloids that have been shown to minimise fat accumulation without causing muscle loss, bitter orange extracts can help you become shredded without running the danger. These effects, which naturally enhance metabolic rate and boost calorie burn, are credited with these outcomes. 

- Safed Musli for Building Muscle - Safed Musli (Chlorophytum borivilianum), a common herb for muscle growth, has long been utilised in Ayurveda to treat a variety of male sexual diseases, particularly those linked to low testosterone levels like erectile dysfunction and premature ejaculation. Safed Musli, a natural herb used for bodybuilding, does more than only increase testosterone levels. The herb has been proven in several clinical studies to help increase levels of human growth hormone (HGH). Given the part HGH plays in increasing muscle development, this is one component you'll want in any Ayurvedic medicine for muscle building. 

- Salab Punja for Building Muscle - Only because of its effectiveness and significance in conventional Ayurveda does Salab Punja (Dactylorhiza hatagirea) make our list; yet, you won't find it in any supplements that are sold legally. This is because there are stringent rules in place to safeguard the herb, which is severely endangered owing to habitat destruction.  Although it is generally used to treat digestive problems and sexual dysfunction, some study has shown that it can also enhance testosterone as effectively as conventional treatments, leading to an increase in muscle mass and more energy. 

- Echinacea  - The majority of naturopaths are aware of echinacea because it is frequently used in traditional medical systems to increase immunity and treat minor infections. According to more recent research, the plant may also assist increase physical endurance, making it a beneficial natural supplement for athletes. An increase in erythropoietin (EPO) levels, which aid in the control of red blood cell production, is related to enhanced physical performance. Endurance is eventually boosted by improved red blood cell health and production because more oxygen is delivered to muscle tissue. 

Jiaogulan - Asian-native iaogulan, also known as gynostemma, has a long history of usage in traditional Chinese medicine, which has a long history that parallels that of Ayurveda. Jiaogulan, a member of the cucumber family, has a strengthening effect on cardiovascular function, which may assist improve performance endurance and lessen workout tiredness. Studies have shown that the herb promotes the generation of nitric oxide, which widens blood vessels and boosts cardiovascular performance. 



The body's driving force is its muscles. They provide protection, energy, and a wide range of movement. You feel capable, strong, and stable when the muscles are in equilibrium. A person may not have the confidence or mental fortitude they need when their muscles are weak or insufficient. A variety of factors, including eating the wrong foods and utilising your muscles improperly—either too much or not enough—can lead to a muscular imbalance. Ayurveda encourages improving blood chemistry, boosting digestion, and eating a diet tailored to your body type to balance the muscles. Ayurveda also provides a distinctive framework for balancing the muscles by addressing each person's demands and fostering long-term health and tissue renewal through the use of tonics.

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